Description of Tabata HIIT The Tabata method is an intense workout, intervals and short-lived . To apply this type of training , we must choose an exercise and perform for 20 seconds, the laRummy cashrgest possible number of repetitions , then we must respect a break of 10 seconds flat and continue 7 series more .That is, the Tabata method is to perform 8 sets of 20 seconds each , with the largest number of repetitions at this time, with 10 seconds rest between them.
Version history Tabata HIIT New in Tabata HIIT 1.5 * Bug fix.* Added languages Please rate this app
Dragon VS Tiger
